Do you want to take the strain out of your daily life and learn to use your body with more ease, freedom and poise? The Alexander Technique can help us become more in tune with our bodies and help us deal with the daily stresses of life in a calmer more centered way.
Who can benefit?
Anyone, but in particular, the Alexander Technique can help us overcome;
muscle tension and stiffness
back, neck and joint pain
breathing and vocal problems
anxiety and stress related conditions
Musicians, actors and athletes are among the many who can benefit from the Alexander Technique.
Call Fiona Andrews for free advice on how the Alexander Technique can help you.
01323 648451 firstname.lastname@example.org
Fiona Andrews GRSM, MSTAT
Saturday 30th of March 2019
2.30pm to 4.30pm Cost £15
Venue: Yoga Life, The Stables, 25 South Street.
For bookings and enquiries please contact Fiona
This is a general introduction to the Technique in a small friendly group. It includes information, demonstration with simple activities and explains how to take your interest further.
All participants are entitled to a half-price private lesson at a later date, so bring your diary.