What is the Alexander Technique?
The Alexander Technique is a practical method for becoming more aware of the way we use our bodies in everyday life. Through this awareness we notice harmful tensions in our bodies that affect the way we function and perform. These harmful tensions may also cause us pain and discomfort. Learning to release these tensions gives us a greater sense of positive wellbeing and improves our overall functioning.
It is suitable for all ages and levels of physical fitness.
BACK PAIN TRIAL
A major clinical trial funded by the Medical Research Council shows that Alexander Technique lessons provide long term benefit for back pain sufferers. Lessons can significantly reduce days in pain and improve functioning and quality of life.
Contact Fiona for free advice on how the AT could help you.
01323 648451 [email protected]
The Alexander Technique is a practical method for becoming more aware of the way we use our bodies in everyday life. Through this awareness we notice harmful tensions in our bodies that affect the way we function and perform. These harmful tensions may also cause us pain and discomfort. Learning to release these tensions gives us a greater sense of positive wellbeing and improves our overall functioning.
It is suitable for all ages and levels of physical fitness.
BACK PAIN TRIAL
A major clinical trial funded by the Medical Research Council shows that Alexander Technique lessons provide long term benefit for back pain sufferers. Lessons can significantly reduce days in pain and improve functioning and quality of life.
Contact Fiona for free advice on how the AT could help you.
01323 648451 [email protected]