What happens in a lesson?
Alexander Technique lessons are usually taught one-to-one with a combination of gentle hands-on guidance and verbal instructions. Using everyday activities such as standing, sitting and lying you will be guided into a lighter and easier way of moving and resting. As lessons progress you will become more aware of habitual tensions in your body as you go about your daily life and will gradually learn to release these.
The number of lessons required varies from person to person.
Lessons are 40 minutes and cost just £30
If paid for in advance I offer 6 lessons for the price of 5.
01323 648451 [email protected]
Alexander Technique lessons are usually taught one-to-one with a combination of gentle hands-on guidance and verbal instructions. Using everyday activities such as standing, sitting and lying you will be guided into a lighter and easier way of moving and resting. As lessons progress you will become more aware of habitual tensions in your body as you go about your daily life and will gradually learn to release these.
The number of lessons required varies from person to person.
Lessons are 40 minutes and cost just £30
If paid for in advance I offer 6 lessons for the price of 5.
01323 648451 [email protected]
technique far beyond the lesson itself. I would wholeheartedly recommend lessons with Fiona to someone who is suffering from muscle tension and stiffness.
By Z.T.
By Z.T.